While aging has many benefits, it also brings numerous health issues. Some of the most notable are physical ailments that adversely impact one's quality of life. This often manifests in the form of being unable to pursue the activities one used to.
The good news is that you can take steps to prevent these issues. We've created a brief guide that helps you start on the right track. Let's explore the benefits of strength training for seniors and how to leverage it.
As we get older, it can become more difficult to handle daily tasks on your own. In some cases, elderly individuals might not be able to get around their homes without assistance from a care professional.
Regular strength training can ensure you're able to carry groceries, do yard work, and get up easily from a bed or chair. This will also prevent you from feeling like you're a burden to others, which is something that many elderly people struggle with.
One of the largest issues associated with aging is a loss of bone density. While this is more prominent in women than men, both genders can suffer greatly from slips, falls, and similar accidents.
Fractures and broken bones will become more common than ever if you don't prioritize strength training. Lifting weights or performing resistance exercises will also help you reduce the risk of bone-related issues.
Not only does this keep you healthy, but it allows you to perform complex movements that would otherwise be difficult. To clarify, someone with strong bone density would likely have no issue engaging in a calisthenics or gymnastics workout.
There's something to be said about how effective exercise is at improving your mood. When you exercise, your brain will release endorphins.
These are chemicals that help you feel happy and satisfied. It's not uncommon for people experiencing depression or anxiety to feel much better after completing a strenuous workout.
Boosting your mental health carries over into other areas of your life, as well. Someone who's regularly happy will be more likely to engage with others and pursue hobbies.
In contrast, someone with poor mental health may find it difficult to set and achieve long-term goals. Don't overlook the confidence that strength training will bring. You'll be more confident in everything you do when you look better and feel stronger.
Conversations will be easier to maintain, and you will be able to help those around you with tasks that require physical strength. These scenarios will further improve your mental health and keep you content during your golden years.
Strength training isn't solely about the weight you can lift. This type of exercise plays a large role in your balance and stability.
It's essential to prioritize these, as falls are one of the most common injuries that active seniors experience. Even a single incident can be catastrophic.
For example, imagine slipping while walking down a flight of stairs. You could experience disastrous physical injuries and potentially be unable to call for help.
Strength training that targets the legs and core minimizes the chance of situations like these. The same is true for training that incorporates single-leg movements, as these can substantially improve your balance. Imagine performing a standing dumbbell shoulder press for ten repetitions.
Now, imagine doing the same movement while standing on one leg. Activities like these have substantial carryover into everyday life.
One of the worst things you can do for your heart health is to stay sedentary. Many elderly individuals develop heart issues from a lack of physical activity.
Strength training will lower your blood pressure and cholesterol levels. Healthy seniors will reduce the overall strain on their hearts. Elevated blood pressure and cholesterol levels can exponentially increase the chance of further health issues occurring.
You may also have to use prescription medications that cause unwanted side effects. In particular, blood pressure medicine is notorious for headaches, dizziness, and stomach issues. This can make enjoying regular activities impossible.
Even if you're fairly independent due to your strength training, chances are you can benefit from relocating to a senior community. These locations have the amenities and professional staff to maximize your quality of life.
When searching for a community, consider its past reputation. See what other people have to say about their experiences.
Consider how the community responds to criticism. If they get defensive or aggressive, this is a sign that you should look elsewhere.
It's also important to look for fake reviews during your search. More often than not, these will be posted in large batches. They will also contain identical keywords.
Ignore them when making your assessment so you can accurately perceive the community. Does the community prioritize healthy senior living?
It should have an abundance of strength training programs for active seniors. These come in many different forms, such as emphasizing aerobic activity for weight training. Some communities even employ personal trainers.
Pricing is another attribute to consider. You often get what you pay for, and it's recommended to avoid options on the lower end of the price range. However, you don't need to relocate to the most expensive senior community.
Somewhere in the middle of the price range can meet your needs without stretching your budget. With enough due diligence, you shouldn't have problems finding the best choice for your situation.
When leveraged appropriately, strength training for seniors is one of the best ways to age gracefully. You'll improve your appearance and reduce the risk of contingencies arising. Just be sure to stay consistent.
The Watermark at San Ramon has proudly served our residents for over 30 years. We strive to make your stay as pleasant as possible.
With abundant amenities and engaging community programs, you'll be sure to feel right at home. You can learn more about what we have to offer when you get in touch with us today.